In this unit we’ll be exploring the various steps around which we recommend a hypnosis session is structured.
First take a listen to this hypnosis session conducted by Coastal Academy’s Jeannie Martin. Make sure you are sitting or lying comfortably – don’t listen to this while driving or operating machinery!
Note that you can download the track if you wish by clicking on the little download arrow to the right of the audio player below.
For Safari (Mac) Users: If the sound does not play, click Safari in top menu bar, select Preferences then Advanced and uncheck/tick the Internet plug-ins box.
Below, note down what you experienced in this session. Was it as you would have expected or different? Note down your thoughts just for yourself by hitting ‘save’, or ‘post’ them to share them with other Coastal Academy Course Participants.